10 By 12 - Teen Cookbook

Introducing the 10 By 12 - Teen Cookbook, the perfect guide for young adults looking to master the art of cooking before they finish Year 12.

This cookbook features 10 easy, budget-friendly, and healthy recipes that are specifically designed for teens. Each recipe focuses on wholefoods and balanced nutrition, encouraging an independent cooking style and providing the essential skills needed to maintain a healthy diet.

Additionally, this cookbook includes a nutrition guide that explains the basics of protein, fats, and carbohydrates, busting common myths and providing valuable insight into the principles of healthy eating. To make life easier, there is also a section on meal planning and a shopping guide. Too easy!

This comprehensive resource is the ultimate tool for teens looking to develop a strong foundation in cooking and nutrition - essential skills for a long and healthy life.

This product is an eBook. Please check the email account you selected for delivery, including any junk folders. If you're having any issues finding it and need it resent, please contact me - esther.naturopath@gmail.com