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Human beings are wired for connection. It’s one of our most primal biological needs — just as essential as food, water, sleep, and touch. Yet in the modern world, it has become surprisingly complicated. Many people feel lonely even when surrounded by others. Others feel exhausted by constant messaging, social expectations, and emotional labour. And some simply don’t know how to balance their need for connection with their need for peace. Image from https://shcs.ucdavis.edu/he

Australian summers are no joke — they’re hot, humid, and relentless. And while most people know they need to drink more water during heatwaves, few realise that hydration isn’t just about water . It’s about water plus electrolytes . Without minerals like sodium, potassium, magnesium and calcium, the water you drink doesn’t get absorbed into your cells effectively. In fact, you can drink a litre of water and still feel thirsty, cranky and fatigued if your electrolytes are low.

Most people don’t realise that alcohol — even in “moderation” — has a much bigger impact on your body, brain and mood than we typically acknowledge. We’re used to hearing, “Everything in moderation is fine,”  or “A glass of wine a day is good for you!”  But modern research paints a very different picture, and for many Australians, even a small amount of alcohol can influence energy, sleep, weight, digestion, mood and long-term health. I'm not judging. Lord knows I've had my s

It's December, so naturally I am hiding in my room. I'm already exhausted. December is a whirlwind of snack foods, celebratory drinks and endless catch-ups (always around food). Aside from the weariness, I don't seem to fall into the food trap as much anymore, and I want to share some of these ideas with you. The holiday season should feel joyful, relaxing, and full of connection, but it can also bring stress, disrupted routines and extra food temptations. No one sees a Natur

This is a little 'gut check in'. Just a little hello, a 'how are you' for your belly and your belly alone. Everyone else in there can stand down, we'll get to you later. A little reminder lesson for you. The gut communicates with the brain, regulates immunity, shapes mood, and helps balance inflammation. When it’s unhappy, so are we. But improving gut health doesn’t need to be confusing or expensive. Small, daily changes can create big shifts. This is not meant to be a lectur

Heeeey there. Just a little "hey, how good is naturopathy!" post. Or maybe even, "what is naturopathy?" post - really just meeting you where you're at. Let's be realistic, since it's 2025. The world is buzzing with AI - fast delivery, wearable tech, and apps tracking everything from your heartbeat to your bowel movements. And yes—technology has absolutely improved healthcare. But at the heart of wellbeing, human biology hasn’t changed all that much. What has  changed is the p

If you’ve been dragging yourself through the day wondering why your energy is flat, your brain feels foggy, or your mood swings are getting a bit too  familiar… here’s the truth no one really talks about: your bowel habits might be the culprit . Yes—your daily (or not-so-daily) digestive movements could be the missing link between you and the vibrant, steady energy you’re craving. And before you dismiss it—stick with me. This is where the science gets juicy. Why Regular Bowel

This is my garden. Not always pretty, but always something to look at, and eat from! As the weather warms across much of Australia, stepping outside becomes less of a chore and more of a pleasure. Whether it’s tending to herbs on a balcony, pottering around a backyard garden, or simply taking a slow walk around the block, spending time outdoors delivers powerful benefits for both body and mind. Sunshine, Vitamin D, and Stronger Health Natural sunlight is our most efficient so

Stretching isn’t just about loosening tight muscles—it’s also a gentle yet powerful way to support your brain. While we often think of exercise as the big mental health booster, stretching deserves its own spotlight. A few mindful minutes each day can help calm the nervous system, improve circulation, and even enhance focus and memory. When you stretch, blood flow to the brain increases, delivering oxygen and nutrients that support healthy cognitive function. This improved ci

Most people think sleep is something that happens at night  — a switch you flick off when you’re tired and on again when the alarm goes off. But in reality, good sleep is something you build all day long. From the moment you wake, your habits, environment, and choices influence how well you’ll rest later. Think of it as tending to a garden: small actions throughout the day nurture the conditions for your best night’s sleep. Here’s how a typical “day in the life of good sleep”

Let’s talk about something that doesn’t get enough airtime — pooing, poops, stools, number 2s... whatever makes you comfortable! We all do it, but few people realise just how important a daily bowel movement is for both gut and brain health. As unglamorous as it sounds, your bowel habits are one of the clearest windows into your body’s overall wellbeing. As a naturopath, I am always asking about poo! The gut–brain axis: a two-way conversation Your gut and brain are in consta

As the weather warms and flowers bloom, many of us start to notice the telltale signs of seasonal allergies—sneezing, itchy eyes, congestion, or that frustrating tickle in the throat. Hay fever, or allergic rhinitis , is often triggered by pollen, mould, or dust, and while it’s a natural immune response, it can make spring and summer far less enjoyable. Also, for some reason, people who had mild allergies (or none in childhood) can sometimes have them appear in adulthood. Rud

When you’re juggling work, kids, and life, getting a healthy dinner on the table can feel like an Olympic sport. The trick? Keep dinners simple, child-friendly, and smart enough to double as tomorrow’s lunch for adults. Here are three easy, supermarket-friendly ideas that tick all the boxes. 1. Chicken and Veggie Tray Bake Dinner:  Chop up chicken thighs (juicy and forgiving), sweet potato, zucchini, and carrots. Toss with olive oil, garlic powder, and dried herbs. Roast ever

We live in a world where health advice is everywhere. Social media is full of influencers promoting supplements, 'detox' programs, or the latest diet trends. It can feel overwhelming, especially when some of this advice is based on little more than personal experience or marketing claims. While scientific evidence is the foundation of safe and effective healthcare, applying that evidence in a way that is relevant to you as an individual  is what makes the biggest difference.

Life can feel overwhelming at times, and when stress takes hold, our body often slips into “fight or flight” mode. This is the sympathetic nervous system in action, and while it has a useful role in helping us respond to danger, it can become unhelpful if activated too often. Prolonged stress leaves us anxious, restless, and exhausted. The antidote is activating the parasympathetic nervous system —the “rest and digest” state. Fortunately, there are simple, effective technique

In today’s fast-paced world, stress feels almost unavoidable. While a little pressure can help us rise to challenges, constant stress has a very different effect on the body. It’s not just about feeling frazzled — chronic stress disrupts our hormones, can encourage weight gain, and leaves us battling ongoing fatigue. Understanding how stress affects your health is the first step to regaining balance, followed by adopting natural, safe remedies that genuinely work. How Stress

We live in a world that never stops talking to us. Phones ping, emails flood in, social media scrolls endlessly, and even when we’re at home the television or radio often hums in the background. Our minds are rarely free of noise. Yet within all this stimulation lies something profoundly restorative that many of us overlook: silence. Taking just five minutes a day to step into complete quiet can shift not only your mood but also your mental clarity, creativity, and stress lev

In today’s fast-paced world, many of us struggle to maintain focus. Whether it’s during a meeting, while studying, or even when trying to read a book, our attention span seems shorter than ever. The ability to concentrate deeply on a task is a skill that feels increasingly rare, yet it is vital for productivity, creativity, and wellbeing. Understanding why focus is so difficult in the modern era—and how lifestyle factors like sleep and nutrition play a role—can help us reclai

Have you heard the expression 'Good health is good wealth'? Well, I think we can take it a step further, and say that good digestion is the key to good health - no guts, no glory? Digestion is at the heart of everything working well in our bodies. When our gut is functioning well, we absorb more nutrients, feel energised, and experience fewer issues like bloating, sluggishness, or discomfort after meals. We know that gut health is linked to brain health, so a good gut also me

When most people think of ADHD, they picture restlessness, racing thoughts, or trouble paying attention in class. But there’s another piece of the puzzle that often gets overlooked: sleep . For many children with ADHD, sleep is anything but restful. They may toss and turn, resist bedtime, wake during the night, or struggle to get going in the morning. In fact, research suggests that up to 70–75% of children with ADHD experience sleep difficulties . I would like to flip that o