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This is my garden. Not always pretty, but always something to look at, and eat from! As the weather warms across much of Australia, stepping outside becomes less of a chore and more of a pleasure. Whether it’s tending to herbs on a balcony, pottering around a backyard garden, or simply taking a slow walk around the block, spending time outdoors delivers powerful benefits for both body and mind. Sunshine, Vitamin D, and Stronger Health Natural sunlight is our most efficient so

Stretching isn’t just about loosening tight muscles—it’s also a gentle yet powerful way to support your brain. While we often think of exercise as the big mental health booster, stretching deserves its own spotlight. A few mindful minutes each day can help calm the nervous system, improve circulation, and even enhance focus and memory. When you stretch, blood flow to the brain increases, delivering oxygen and nutrients that support healthy cognitive function. This improved ci

Most people think sleep is something that happens at night  — a switch you flick off when you’re tired and on again when the alarm goes off. But in reality, good sleep is something you build all day long. From the moment you wake, your habits, environment, and choices influence how well you’ll rest later. Think of it as tending to a garden: small actions throughout the day nurture the conditions for your best night’s sleep. Here’s how a typical “day in the life of good sleep”

Let’s talk about something that doesn’t get enough airtime — pooing, poops, stools, number 2s... whatever makes you comfortable! We all do it, but few people realise just how important a daily bowel movement is for both gut and brain health. As unglamorous as it sounds, your bowel habits are one of the clearest windows into your body’s overall wellbeing. As a naturopath, I am always asking about poo! The gut–brain axis: a two-way conversation Your gut and brain are in consta