About
How Does Online Naturopathy Work?
Esther’s Naturopathy process is designed for people who want to improve their health without feeling overwhelmed. Rather than long, infrequent sessions, Esther offers shorter and more regular online consultations, helping you take focused, achievable steps toward better sleep, mood, digestion, immunity and overall wellbeing.
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Each session builds upon the last, using an acute-style approach to address immediate concerns while gradually working through the deeper layers of your health over time.
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All consultations are conducted privately and confidentially via telehealth, making it easy to stay consistent and accountable from the comfort of home.
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Appointments and administration are managed through Brisbane Mind and Body Clinic, ensuring a seamless, professional experience — so you can focus fully on your progress and positive change.
Small Steps, Big Change
Step 1: Discovery Call (10 minutes - FREE)
Start with a free 10-minute discovery call to chat with Esther about your goals and see if the Small Steps approach is the right fit for you. You’ll have a chance to ask questions and get a sense of how telehealth consultations work, what naturopathy is all about, rough guideline on how many sessions you may need and more.
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Step 2: Initial Consultation (40 minutes – $100)
Your first session focuses on understanding your key health priorities — sleep, mood, energy, digestion, immune system etc. — and identifying one or two achievable changes to start right away. Along with a nutritional approach, Esther may discuss supplement or herbal options too - this is all a negotiation, based on your timeline and budget. You’ll leave with a simple, practical plan that feels realistic, not overwhelming.
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Step 3: Regular Follow-Ups (20 minutes – $50)
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Short, focused check-ins to keep you motivated and to monitor fast improvements. Esther will review your progress, fine-tune your plan, and build on what’s working. Initially, consults may be one week apart, to keep motivation and to check on progress. Consults will spread out as your health goes back into your hands. Follow up consults may also be to discuss testing results or supplement 'check ins' depending on your health situation.
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Step 4: Ongoing Support & Communication
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All consults are conducted online — private, confidential, and convenient from anywhere in Australia. Esther works closely with Brisbane Mind and Body Clinic, who handle all bookings and administration, ensuring your experience is smooth and professional.
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NOTE: Health Fund Rebates may be available, depending on fund.
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Expectations​
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A working camera and microphone
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A calm and private space to talk
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A readiness for change
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Honest and open health conversation - previous tests, diagnoses, family history and stool health
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Prescription of herbal medicine, nutritional supplements or testing where applicable (never compulsory, based on discussion with client)
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Use of Heidi AI to summarise consult information (with client permission)
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Completion of consent form, sent prior to consultation
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Cancellation within 24 hours of consult time will incur a $50 fee
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