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Over the years, I have been asked MANY times, this one question, "Hey, you're not one of those Naturopaths who is going to tell me to stop drinking coffee, are you?" Sir, I am currently holding a glass of wine and a deep fried hors d'oeuvre, do I look like the type who says 'no' to things?! But in all seriousness, I do have some words to say about coffee, because the answer is not a simple yes or no. I suppose, like most things, it requires context, and for anything to do wit

Embracing Calm through Nature Anxiety is a common experience today. While medication and therapy are often necessary for managing severe anxiety, many people seek natural remedies to complement conventional treatments. These remedies can provide a holistic approach to mental health, harnessing the power of nature to soothe the mind and body. Here, we explore some effective natural remedies for anxiety that can help you embrace a sense of calm and well-being. Herbal Remedies 1

In recent years, the importance of mental health has gained significant attention. Amidst various strategies to enhance mental well-being, exercise stands out as a potent, natural, and accessible remedy. This blog post explores the major benefits of exercise on mental health, drawing from both scientific research and practical observations I see in clinical practice. 1. Alleviation of Stress, Anxiety and Depression (yes, it spells SAD) One of the most well-documented benefits

Alright, so that's a pretty negative way to start a blog post, but we have to debunking the myths before we can get better! I would like to explain why naturopaths, nutritionists and other health professionals wax lyrical about 'sleep hygiene' and why it's unlikely to completely fix your insomnia. Can general advice help? Sure. But there are much better ways to get deep, restorative sleep. I promise. The origin of the term 'sleep hygiene' and the concept of better sleep-prepa

Insomnia can be a frustrating and exhausting experience, affecting millions of people worldwide. The inability to fall asleep, stay asleep, or wake up feeling refreshed can have huge impacts on your overall health, mood, and daily functioning. If you're one of the many struggling with insomnia, there is hope. Cognitive Behavioural Therapy for Insomnia (CBTi) is a highly effective, evidence-based treatment designed to help you regain control over your sleep. What is Insomnia?

Stress is an inevitable part of life. Whether it stems from work, relationships, finances, or health issues, stress can wreak havoc on our physical, emotional, and mental wellbeing. But while stress may be unavoidable, it doesn't have to overpower our lives. By learning to manage stress effectively, we can reduce tension, improve our overall health, and live happier, more balanced lives. Here are some tips and techniques for managing stress: 1. Identify the source of stress: