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When it comes to children's nutrition, we as parents and carers often face the challenge of balancing convenience with the need for healthy meals. A child's brain is growing rapidly, and the food they consume plays a vital role in their cognitive development, behaviour, and academic performance. Fortunately, the key to nurturing brain development is not difficult, nor does it require exotic superfoods at huge cost! Simple, nutrient-dense foods that are easily accessible can p

We’ve all experienced those mid-afternoon slumps or moments where we feel too drained to get anything done. Often, our busy schedules and...

Image from https://drandrewneville.com/stages-of-adrenal-fatigue/ I've had a few clients lately describing 'burnout' and I thought that maybe it's time to talk about the Adrenal Glands. So many of us feel depleated, some of us for a very long time. Having energy to do the important things, or even being a little bit stressed is OK - it gets all the jobs finished. But being stressed all the time? This can lead to exhaustion. Adrenal fatigue is a modern health buzzword, yet it

Image: https://powo.science.kew.org/ Zizi for Fizzy Brain. This was how I learnt to remember this wonderful herb's primary function. What...

Do you find yourself lying awake at night, your mind racing with anxious thoughts? Maybe not just about all the things from your life, but actually anxious about sleep itself? You’re not alone. Sleep anxiety, when people become overly worried about their inability to sleep, can quickly spiral into chronic insomnia. This vicious cycle is not just frustrating but can also take a toll on your mental and physical health. Understanding the link between sleep anxiety and insomnia i

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. While...

Brain fog, that frustrating feeling of mental cloudiness, difficulty concentrating, and forgetfulness, is something many people...

In an age where information is just a scroll or a click away, it's easy to get overwhelmed by the myriad of diets, supplements, and health advice available online. Everyone seems to have an opinion on what you should be eating, but how do you know what's truly right for you? Maybe you've already been down the road of someone's 'magic bullet' diet, supplement or exercise plan, only to find it fall short, leaving you frustrated. This is where the expertise of a Clinical Nutriti

Being a health practitioner, a lot of my posts are about things that go wrong. Of course, I also offer ways to help! But sometimes it's OK to focus on the positives. If you've been to my website, you'll know that my passion is sleep and mental health. I spend a lot of time with my clients focused on night-time. But what about the morning? Can you hack your morning routine to set your nights later on for success? YES! Maybe you're tired of starting your day on the wrong foot,

Balancing a busy schedule while trying to eat healthily can be challenging. However, with a little planning, you can eat delicious and nutritious meals without breaking the bank or spending hours in the kitchen. In fact, with these recipes, you won't even need much in the way of cooking skills! Here are 3 easy weeknight dinners that are perfect for anyone who wants to eat well, and not spend a fortune. 1. Turkey Burgers - serves 4 Harness of the power of turkey mince for thi

Sleep is a vital component of our overall health and well-being, yet many of us take it for granted until we encounter problems. Understanding the normal process of sleep can help us appreciate its importance and recognise when something might be wrong. This post explores the intricacies of sleep cycles, their functions, and explains what constitutes 'normal sleep', distinguishing it from conditions such as insomnia. If you suspect that your sleep patterns deviate from the no

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterised by persistent patterns of inattention, hyperactivity, and impulsivity. While much of the focus tends to be on the behavioural and cognitive aspects of ADHD, people often overlook a crucial issue - the impact of ADHD on sleep . Many people with ADHD experience significant sleep disturbances, which not only impacts their overall wellbeing (and sanity!) but can also exacerbate the sy

I choose to specialise in sleep, because I feel that so many of us struggle with it. In fact, the Australian Institute of Health and Welfare (AIHW, aka the Australian Government) backs me up here too. In their 2021 report Sleep problems as a risk factor for chronic conditions , they show that nearly half (48%) of all Australian adults report at least 2 sleep-related problems (not enough sleep, too much sleep for age group, poor quality or sleep disorders like insomina or slee

Over the years, I have been asked MANY times, this one question, "Hey, you're not one of those Naturopaths who is going to tell me to stop drinking coffee, are you?" Sir, I am currently holding a glass of wine and a deep fried hors d'oeuvre, do I look like the type who says 'no' to things?! But in all seriousness, I do have some words to say about coffee, because the answer is not a simple yes or no. I suppose, like most things, it requires context, and for anything to do wit

Embracing Calm through Nature Anxiety is a common experience today. While medication and therapy are often necessary for managing severe anxiety, many people seek natural remedies to complement conventional treatments. These remedies can provide a holistic approach to mental health, harnessing the power of nature to soothe the mind and body. Here, we explore some effective natural remedies for anxiety that can help you embrace a sense of calm and well-being. Herbal Remedies 1

In recent years, the importance of mental health has gained significant attention. Amidst various strategies to enhance mental well-being, exercise stands out as a potent, natural, and accessible remedy. This blog post explores the major benefits of exercise on mental health, drawing from both scientific research and practical observations I see in clinical practice. 1. Alleviation of Stress, Anxiety and Depression (yes, it spells SAD) One of the most well-documented benefits

Alright, so that's a pretty negative way to start a blog post, but we have to debunking the myths before we can get better! I would like to explain why naturopaths, nutritionists and other health professionals wax lyrical about 'sleep hygiene' and why it's unlikely to completely fix your insomnia. Can general advice help? Sure. But there are much better ways to get deep, restorative sleep. I promise. The origin of the term 'sleep hygiene' and the concept of better sleep-prepa

Insomnia can be a frustrating and exhausting experience, affecting millions of people worldwide. The inability to fall asleep, stay asleep, or wake up feeling refreshed can have huge impacts on your overall health, mood, and daily functioning. If you're one of the many struggling with insomnia, there is hope. Cognitive Behavioural Therapy for Insomnia (CBTi) is a highly effective, evidence-based treatment designed to help you regain control over your sleep. What is Insomnia?

Stress is an inevitable part of life. Whether it stems from work, relationships, finances, or health issues, stress can wreak havoc on our physical, emotional, and mental wellbeing. But while stress may be unavoidable, it doesn't have to overpower our lives. By learning to manage stress effectively, we can reduce tension, improve our overall health, and live happier, more balanced lives. Here are some tips and techniques for managing stress: 1. Identify the source of stress: