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Being passionate about sleep, means I go back to talking about it whenever I can. Today, I want to discuss something I talk about with clients all the time. Sleep consistency. Quality and quantity is important, but being consistent is essential. We often think of sleep in terms of quantity—“Did I get my eight hours?”—but the consistency of our sleep habits is just as important as the amount. Going to bed and waking up at the same time every day, even on weekends, may sound l

From bubbling kombucha to the satisfying crunch of homemade pickles, fermentation has stood the test of time. It’s not only a traditional method of preserving food but also one that may offer impressive benefits for your digestive health—when enjoyed in moderation* (I'll come back to this). Let’s dive into the world of fermenting: what it is, how it works, why it’s good for the gut, and how you can make your own gut-loving sauerkraut at home with just two ingredients! What is

Telehealth has become a prominent feature in healthcare over the past few years, particularly since the dreaded virus who shall not be named, fast-tracked the adoption of virtual services. While many Australians have embraced the convenience of online health consultations, some are unsure. Is telehealth just a stop-gap, or could it be a permanent part of your health journey? If you're weighing up whether to book an online consultation or face to face, here are some key advant

If you or your child have ADHD, you’ll know that winding down at night isn’t always as simple as just "getting into bed early." Oof, even just saying that can set your teeth on edge, with visions of lying awake, frustrated and very awake. ADHD brains are wired differently, making transitions, quieting mental chatter, and feeling sleepy at the “right” time a real challenge. The good news? With the right routine, you can help set up smoother evenings, better sleep quality, and

Let’s face it—when it comes to healthy eating, there’s a lot of noise out there. Like, A LOT. It takes away from the common sense...

It feels like everyone (in Australia, anyway) is going to Japan. And why not? The skiing, the cherry blossoms, the food, the shopping, the cultural events - it's almost overwhelming how rish the culture and experiences are for such a (relatively) small place. Japan is one of the most visited places in the world right now, but did you know it's also one of the healthiest? Let's talk a little about the Okinawans, and how their world-famous longevity is strongly connected to nut

With the rising cost of living, putting healthy food (or sometimes any food) on the table can feel like an uphill battle. But eating well doesn’t have to break the bank. By making small, sustainable choices, you can nourish yourself and your family while saving money and reducing waste. Some of these ideas take time and passion - like gardening for instance - but they offer long lasting benefits not only for your body and wallet, but also your mental health. Here’s are some w

I've talked a few times about ADHD, because I love it. There are so many strengths to having ADHD - creativity, energy, engagement - and I hope we work towards celebrating this type of brain, a lot more. Rather than a brain imperfection, sometimes societal structures are just not set up for neurodiverse people. When this happens, the traits of 'inattentive, hyperactive, impulsive' become a problematic side of the same ADHD characteristics (just in different contexts). One dow

For folks with ADHD, night-time can feel like an uphill battle. The mind races, distractions creep in, and despite exhaustion, falling asleep often seems impossible. Parents with ADHD kids know the struggle of bed-time, and tiredness the next day. Poor sleep can exacerbate ADHD symptoms, making focus, emotional regulation, and overall well-being more challenging, day after day. Creating a structured night-time routine tailored for ADHD can make a significant difference in pro

This is not an easy topic to talk about for a lot of people. It is a sensitive area and I always tread carefully in clinic when I bring up the topic of alcohol with my clients. Many people enjoy 'a nightcap to wind down' before bed, believing that alcohol helps them sleep. For others, alcohol is a much-needed coping mechanism for difficult parts of their life. It may be the only thing that relieves them of their pain - physical or mental. While it may feel like a sedative in

If you're a millennial in Australia (aka, old enough to have some cash and some interest in your health), chances are you've dabbled in the world of supplements. Whether it's a protein powder to boost gym gains, a greens powder to make up for a few too many takeaway meals, or a nootropic promising laser-sharp focus, the supplement industry has made sure there's something for everyone. But before you drop another $50 on a trendy new capsule, let's talk about the risks. The Thr

Part 4 seems like the right time for two things - practical advice, and ending this short series! I wanted to conclude on some solid ways...

Image from RWAPsych Welcome to Part 3! How many parts will there be? Who knows. But I think we're near the end, certainly for the time...

Lactobacillus spp. from Gut Microbiota for Health We often think of bacteria as harmful invaders, the cause of infections, the nasty...

I'm a bit embarrased to know that I haven't written much on this topic so far, considering how important it is to my practice! I plan to...

Modern life can be physically and mentally demanding, requiring sustained energy, resilience, and a robust immune system. Sometimes, I...

When it comes to training and exercise, nutrition plays a pivotal role in fuelling your performance, enhancing recovery, and supporting overall health. The good news? You don’t need expensive, highly processed protein powders or bars to reach your fitness goals. Real, wholesome food can provide all the nutrients you need to perform at your best. Here’s how to fuel your body with real food before, during, and after training. Before Training: Fuel to Perform Your pre-workout me

Fatigue is a common problem. Whether it stems from the daily grind, recovering from illness, or periods of intense stress and burnout, it affects both the body and mind, leaving us drained and unmotivated. While adequate sleep, exercise, and stress management are essential, nutrition plays a pivotal role in combating fatigue and restoring vitality. In this blog, I'll explore how dietary choices can support sustained energy, recovery, and overall well-being. Understanding Fati

Autoimmune diseases, where the immune system mistakenly attacks the body's own cells, affect millions worldwide. Sometimes they are quite serious (arthritis, lupus, multiple sclerosis, and various thyroid conditions) and other times maybe less so (a mild skin condition). But all types of autoimmune concerns can significantly impact quality of life. While medications and medical treatments are often essential, nutrition plays a pivotal role in managing symptoms, reducing infla

Image: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/good-foods-bad-foods When we think of nutrition, our...